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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.5
  Total Fat 5.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 184.2 mg
  Potassium 39.4 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 1.0 g
      Sugars 1.4 g
  Protein 3.6 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.3 %
  Copper 8.4 %
  Folate 10.5 %
  Iron 8.6 %
  Magnesium 4.2 %
  Manganese 13.7 %
  Niacin 10.2 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.3 %
  Riboflavin 8.1 %
  Selenium 14.6 %
  Thiamin 15.3 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sesame flatbread

View the full Sesame flatbread Recipe & Instructions
Submitted by: MYSTIKLUNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame flatbread

89 calories of Wheat flour, white, bread, enriched, (0.18 cup)

26 calories of Margarine-like spread, Country Crock, regular, (0.44 tbsp)

17 calories of Sesame Seeds, (0.33 tbsp)

5 calories of Granulated Sugar, (0.33 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.