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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.8
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 121.2 mg
  Potassium 382.4 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 3.6 g
      Sugars 0.6 g
  Protein 1.5 g
  Vitamin A 11.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 15.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 4.8 %
  Copper 4.3 %
  Folate 5.6 %
  Iron 6.7 %
  Magnesium 9.0 %
  Manganese 12.5 %
  Niacin 3.4 %
  Pantothenic Acid     3.7 %
  Phosphorus     3.8 %
  Riboflavin 0.9 %
  Selenium 0.9 %
  Thiamin 8.4 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Leek, Pumpkin and celeriac soup

View the full Leek, Pumpkin and celeriac soup Recipe & Instructions
Submitted by: DICHRISTENSON
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek, Pumpkin and celeriac soup

38 calories of Winter Squash, (0.33 cup, cubes)

9 calories of Leeks, (0.17 cup)

7 calories of Celeriac, (16.67 gram(s))

5 calories of Imagine Organice Vegetable Cooking Stock, 1 cup, (0.17 serving)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.