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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 228.0
  • Total Fat 2.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 163.6 mg
  • Sodium 168.3 mg
  • Potassium 330.3 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 2.4 g
  • Sugars 2.6 g
  • Protein 18.0 g
  • Vitamin A 58.9 %
  • Vitamin B-12 16.2 %
  • Vitamin B-6 11.3 %
  • Vitamin C 19.4 %
  • Vitamin D 1.6 %
  • Vitamin E 2.8 %
  • Calcium 5.9 %
  • Copper 17.1 %
  • Folate 23.1 %
  • Iron 21.1 %
  • Magnesium 10.6 %
  • Manganese 17.9 %
  • Niacin 21.0 %
  • Pantothenic Acid 12.5 %
  • Phosphorus 16.9 %
  • Riboflavin 18.0 %
  • Selenium 59.5 %
  • Thiamin 21.1 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okomoniyaki

View the full Okomoniyaki Recipe & Instructions
Submitted by: STORYWEAVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okomoniyaki

114 calories of Flour, white, (0.25 cup)

56 calories of Shrimp, cooked, (2 oz)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Shiitake Mushrooms, (1 mushrooms)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

2 calories of Cabbage, chinese (pak-choi), raw, (0.25 cup, shredded)

0 calories of Water, tap, (0.19 cup (8 fl oz))


Nutrition & Calorie Comments  

This version of Okonomiyaki is waaaay too bland. Reminded me a little of paste. Maybe some salt, or an extra egg would help. Submitted by:
GUITARLEFEMME

(8/23/07)
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