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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 524.3
  Total Fat 13.6 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 5.8 g
  Cholesterol 0.0 mg
  Sodium 817.2 mg
  Potassium 484.9 mg
  Total Carbohydrate 68.4 g
      Dietary Fiber 3.1 g
      Sugars 0.1 g
  Protein 29.9 g
  Vitamin A 49.9 %
  Vitamin B-12 6.0 %
  Vitamin B-6 36.0 %
  Vitamin C 135.0 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 4.6 %
  Copper 10.5 %
  Folate 35.5 %
  Iron 17.1 %
  Magnesium 9.4 %
  Manganese 56.5 %
  Niacin 34.8 %
  Pantothenic Acid     15.9 %
  Phosphorus     12.0 %
  Riboflavin 3.6 %
  Selenium 22.1 %
  Thiamin 28.8 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thai Style mince with Fragrant Rice

View the full Thai Style mince with Fragrant Rice Recipe & Instructions
Submitted by: WAHZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Style mince with Fragrant Rice

256 calories of White Rice, long grain, cooked, (1.25 cup)

210 calories of Tesco turkey mince (ground) (1/4 pack is 125g), (125 gram(s))

14 calories of Cornstarch, (3.75 grams)

14 calories of Onions, raw, (0.25 large)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Oxo, chicken, 25% less salt, (0.38 serving)

5 calories of Soy sauce (tamari), (0.50 tbsp)

5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Basil, (5 leaves)

0 calories of Pepper, black, (0.50 dash)

0 calories of Chilli Powder, (0.13 tsp)


No nutrition or calorie comments found.