SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 313.9
  • Total Fat 9.2 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 32.8 mg
  • Sodium 1,018.6 mg
  • Potassium 305.4 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 3.8 g
  • Sugars 0.1 g
  • Protein 21.1 g
  • Vitamin A 15.3 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 11.5 %
  • Vitamin C 13.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 44.2 %
  • Copper 6.0 %
  • Folate 9.3 %
  • Iron 14.2 %
  • Magnesium 7.0 %
  • Manganese 8.9 %
  • Niacin 19.6 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 11.9 %
  • Riboflavin 5.4 %
  • Selenium 8.9 %
  • Thiamin 6.6 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quesadillas with Pico De Gallo Sauce

View the full Chicken Quesadillas with Pico De Gallo Sauce Recipe & Instructions
Submitted by: ZOMBETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quesadillas with Pico De Gallo Sauce

140 calories of Azteca Burrito size Flour Tortilla, (1 serving)

80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)

41 calories of Beans, red kidney, (0.19 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.03 cup)

0 calories of Parsley, (0.25 tbsp)

0 calories of Lime Juice, (0.25 wedge yields)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.