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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 383.6
  Total Fat 24.6 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 15.2 g
  Cholesterol 76.7 mg
  Sodium 1,208.6 mg
  Potassium 627.3 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 2.1 g
      Sugars 0.0 g
  Protein 31.2 g
  Vitamin A 13.8 %
  Vitamin B-12 7.9 %
  Vitamin B-6 20.6 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 11.8 %
  Calcium 3.1 %
  Copper 8.3 %
  Folate 4.1 %
  Iron 10.0 %
  Magnesium 8.8 %
  Manganese 12.4 %
  Niacin 27.5 %
  Pantothenic Acid     8.2 %
  Phosphorus     20.9 %
  Riboflavin 18.4 %
  Selenium 70.6 %
  Thiamin 41.1 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peachy Porkchops

View the full Peachy Porkchops Recipe & Instructions
Submitted by: KATHYHARRIOTT1
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peachy Porkchops

228 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

119 calories of Olive Oil, (1 tbsp)

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Pepper, black, (0.50 tsp)

2 calories of Basil, (3 tbsp)

0 calories of Salt, (0.50 tsp)

0 calories of (C) Vinegar, White (Gr Value), (1.50 tbsp)


No nutrition or calorie comments found.