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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 466.3
  Total Fat 23.5 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 10.9 g
  Cholesterol 89.7 mg
  Sodium 435.4 mg
  Potassium 69.5 mg
  Total Carbohydrate 46.2 g
      Dietary Fiber 1.0 g
      Sugars 8.2 g
  Protein 4.5 g
  Vitamin A 8.2 %
  Vitamin B-12 3.8 %
  Vitamin B-6 2.2 %
  Vitamin C 0.1 %
  Vitamin D 3.4 %
  Vitamin E 11.6 %
  Calcium 13.0 %
  Copper 4.8 %
  Folate 10.2 %
  Iron 5.2 %
  Magnesium 2.9 %
  Manganese 15.9 %
  Niacin 3.6 %
  Pantothenic Acid     3.9 %
  Phosphorus     18.2 %
  Riboflavin 10.8 %
  Selenium 9.6 %
  Thiamin 7.7 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Rum Cake

View the full Chocolate Rum Cake Recipe & Instructions
Submitted by: MRSMCGARRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Rum Cake

169 calories of Cake, yellow, dry mix, light, (0.08 package (18.50 oz))

77 calories of Canola Oil, (0.04 cup)

65 calories of Butter, salted, (0.08 stick)

33 calories of Pecans, (0.04 cup, chopped)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Rum, (0.33 fl oz)

21 calories of Rum, (0.33 fl oz)


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