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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.8
  Total Fat 7.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 4.8 g
      Monounsaturated Fat 1.2 g
  Cholesterol 17.4 mg
  Sodium 201.6 mg
  Potassium 227.3 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 3.3 g
      Sugars 0.4 g
  Protein 5.0 g
  Vitamin A 1.1 %
  Vitamin B-12 1.9 %
  Vitamin B-6 11.8 %
  Vitamin C 5.1 %
  Vitamin D 0.5 %
  Vitamin E 2.0 %
  Calcium 6.9 %
  Copper 10.6 %
  Folate 4.5 %
  Iron 5.6 %
  Magnesium 7.2 %
  Manganese 21.7 %
  Niacin 1.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     7.6 %
  Riboflavin 5.4 %
  Selenium 3.6 %
  Thiamin 3.8 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Nut Muffins

View the full Banana Nut Muffins Recipe & Instructions
Submitted by: LISAKIRKSEY79
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Muffins

63 calories of Walnuts, (0.08 cup, chopped)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

26 calories of Banana, fresh, (0.13 cup, mashed)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Nutrasweet Equal packet, (0.08 packet)


Nutrition & Calorie Comments  

Yummy! I did use 2 tsp of white sugar in place of the s/l. Also, added 2 tbsp of ground flax seed. Very tasty. I always seem to have banana's in the freezer, nice change from banana bread. Submitted by:
JILLYPEPPER67

(1/25/11)
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just made them and tasted the first one...yummy! but i think i might use half brown sugar and half regular sugar next time, for my taste they could use a little extra sweetness. i even used the quick oat kind because that's what i had, and i just soaked it for less time. still good. Submitted by:
SUDENLYSUZN

(1/10/10)
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