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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.7
  Total Fat 4.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 78.7 mg
  Potassium 118.3 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 1.2 g
      Sugars 4.0 g
  Protein 2.1 g
  Vitamin A 2.0 %
  Vitamin B-12 4.2 %
  Vitamin B-6 9.8 %
  Vitamin C 4.5 %
  Vitamin D 1.8 %
  Vitamin E 5.3 %
  Calcium 4.4 %
  Copper 2.1 %
  Folate 1.6 %
  Iron 8.7 %
  Magnesium 3.6 %
  Manganese 5.0 %
  Niacin 5.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.0 %
  Riboflavin 5.5 %
  Selenium 5.3 %
  Thiamin 5.5 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Oat Muffins

View the full Banana Oat Muffins Recipe & Instructions
Submitted by: BEHRENDT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oat Muffins

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

30 calories of Oil-Crisco Pure Canola Oil (1 tbsp), (0.25 serving)

17 calories of Cheerios Cereal, original , (0.17 cup (1 serving))

16 calories of Banana, fresh, (0.08 cup, mashed)

6 calories of Brown Sugar, Packed, (0.33 tsp)

1 calories of Egg White - One Large Egg White, (0.08 serving)

1 calories of Milk, Kroger Skim Milk, (0.06 oz)

0 calories of Baking Powder, (0.08 tsp)


No nutrition or calorie comments found.