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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 18.9
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 23.6 mg
  Potassium 12.1 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.1 g
      Sugars 0.7 g
  Protein 1.5 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.1 %
  Copper 0.2 %
  Folate 0.3 %
  Iron 0.5 %
  Magnesium 0.2 %
  Manganese 0.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheryl's Onion Dip

View the full Cheryl's Onion Dip Recipe & Instructions
Submitted by: CHERYLSPLACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheryl's Onion Dip

8 calories of Brown Cow Greek Yogurt Plain, (0.06 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Gourmet Garden Chives, (0.06 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Cider Vinegar, (0.02 tbsp)


Nutrition & Calorie Comments  

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