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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.3
  • Total Fat 4.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 81.6 mg
  • Sodium 238.5 mg
  • Potassium 379.4 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 0.7 g
  • Sugars 0.9 g
  • Protein 25.2 g
  • Vitamin A 1.5 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.2 %
  • Vitamin D 0.8 %
  • Vitamin E 1.8 %
  • Calcium 3.9 %
  • Copper 1.8 %
  • Folate 4.4 %
  • Iron 6.4 %
  • Magnesium 1.7 %
  • Manganese 6.6 %
  • Niacin 4.6 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 3.4 %
  • Riboflavin 5.2 %
  • Selenium 7.7 %
  • Thiamin 9.1 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Fish

View the full Oven Fried Fish Recipe & Instructions
Submitted by: BUSYWIFEANDMOM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Fish

108 calories of Tilapia filet, (4 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Dill weed, dried, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.