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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.3
  • Total Fat 1.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 41.2 mg
  • Sodium 463.2 mg
  • Potassium 1,016.4 mg
  • Total Carbohydrate 20.1 g
  • Dietary Fiber 10.8 g
  • Sugars 8.3 g
  • Protein 25.6 g
  • Vitamin A 160.3 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 22.8 %
  • Vitamin C 297.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 12.9 %
  • Copper 8.4 %
  • Folate 45.0 %
  • Iron 21.2 %
  • Magnesium 7.2 %
  • Manganese 6.8 %
  • Niacin 41.0 %
  • Pantothenic Acid 9.8 %
  • Phosphorus 20.6 %
  • Riboflavin 8.0 %
  • Selenium 38.6 %
  • Thiamin 4.8 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Straw

View the full Chicken and Straw Recipe & Instructions
Submitted by: SISNAMIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Straw

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

67 calories of Broccoli Slaw, (8 oz)

29 calories of Mushrooms, canned, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic powder, (0.38 tsp)


Nutrition & Calorie Comments  

We loved it. This was very easy to make. Is the perfect busy night after work dinner. More bang for the buck in the calories and taste! Submitted by:
CARMEN_819

(4/12/08)
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