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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 434.0
  Total Fat 19.6 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 8.2 g
  Cholesterol 68.0 mg
  Sodium 687.6 mg
  Potassium 266.3 mg
  Total Carbohydrate 38.3 g
      Dietary Fiber 3.3 g
      Sugars 6.3 g
  Protein 23.2 g
  Vitamin A 6.6 %
  Vitamin B-12 35.4 %
  Vitamin B-6 13.4 %
  Vitamin C 28.3 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.2 %
  Copper 3.9 %
  Folate 22.5 %
  Iron 20.7 %
  Magnesium 4.6 %
  Manganese 2.2 %
  Niacin 36.8 %
  Pantothenic Acid     3.5 %
  Phosphorus     12.7 %
  Riboflavin 23.6 %
  Selenium 20.6 %
  Thiamin 27.6 %
  Zinc 23.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Macaroni

View the full Hamburger Macaroni Recipe & Instructions
Submitted by: NEWWAY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Macaroni

240 calories of Ground beef, lean, (3.20 oz)

168 calories of elbow macaroni, (1.60 oz)

21 calories of tomato sauce, (2.80 oz)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 tsp)

Nutrition & Calorie Comments  

You don't need oil to brown ground beef. It has enough fat in it already. Submitted by:

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This is one of my sons favorite dishes. However, I use 1 lb of 93% Fat Free ground beef and 1 lb of ground chicken. I also use 1 can of diced tomatoes and 1 can of tomato paste in place of one of the cans of sauce. To sneak in more vegetables, I also add sauteed mushrooms and onions to the sauce. Submitted by:

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Very good but a little high in calories. I can never limit myself to just 1 cup. Submitted by:

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Serve with peaches, mixed salad, baby carrots, & a slice of bread if you have enough calories.

Makes Great Lunch Left Over's . Inexpensive, and quick

PS> I used1 Jar of regular Spaghetti Sauce, instead of the 2 cans of Tomatoe Sauce
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