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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving

Amount Per Serving

Calories		437.6

Total Fat		12.2 g

	Saturated Fat	2.9 g

	Polyunsaturated Fat	1.8 g

	Monounsaturated Fat	1.4 g

Cholesterol		99.2 mg

Sodium		1,125.5 mg

Potassium		944.6 mg

Total Carbohydrate		34.9 g

	Dietary Fiber	1.7 g

	Sugars	0.1 g

Protein		45.9 g


Vitamin A	0.7 %

Vitamin B-12	0.0 %

Vitamin B-6	0.1 %

Vitamin C	0.1 %

Vitamin D	0.0 %

Vitamin E	6.3 %

Calcium	1.6 %

Copper	9.6 %

Folate	0.6 %

Iron	8.2 %

Magnesium	1.4 %

Manganese	6.2 %

Niacin	2.6 %

Pantothenic Acid	2.9 %

Phosphorus	3.2 %

Riboflavin	3.3 %

Selenium	4.2 %

Thiamin	3.5 %

Zinc	1.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Porkchops and Rice

View the full Baked Porkchops and Rice Recipe & Instructions
Submitted by: LAURAD81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Porkchops and Rice

213 calories of Pork Chop, Boneles, Lean, (6.40 oz)

120 calories of Kroger Brown Rice (instant), (0.80 cup)

104 calories of Cream of Mushroom Soup, (0.40 can (10.75 oz))

1 calories of Pepper, black, (0.20 tsp)

0 calories of Cooking Spray, Pam, (0.40 serving)

No nutrition or calorie comments found.