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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 437.6
  • Total Fat 12.2 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 99.2 mg
  • Sodium 1,125.5 mg
  • Potassium 944.6 mg
  • Total Carbohydrate 34.9 g
  • Dietary Fiber 1.7 g
  • Sugars 0.1 g
  • Protein 45.9 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 1.6 %
  • Copper 9.6 %
  • Folate 0.6 %
  • Iron 8.2 %
  • Magnesium 1.4 %
  • Manganese 6.2 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 3.2 %
  • Riboflavin 3.3 %
  • Selenium 4.2 %
  • Thiamin 3.5 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Porkchops and Rice

View the full Baked Porkchops and Rice Recipe & Instructions
Submitted by: LAURAD81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Porkchops and Rice

213 calories of Pork Chop, Boneles, Lean, (6.40 oz)

120 calories of Kroger Brown Rice (instant), (0.80 cup)

104 calories of Cream of Mushroom Soup, (0.40 can (10.75 oz))

1 calories of Pepper, black, (0.20 tsp)

0 calories of Cooking Spray, Pam, (0.40 serving)


No nutrition or calorie comments found.