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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 98.8
  • Total Fat 1.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 16.2 mg
  • Sodium 25.0 mg
  • Potassium 549.7 mg
  • Total Carbohydrate 14.1 g
  • Dietary Fiber 3.4 g
  • Sugars 4.9 g
  • Protein 9.1 g
  • Vitamin A 24.7 %
  • Vitamin B-12 13.4 %
  • Vitamin B-6 34.5 %
  • Vitamin C 405.4 %
  • Vitamin D 0.0 %
  • Vitamin E 10.9 %
  • Calcium 3.1 %
  • Copper 8.2 %
  • Folate 13.8 %
  • Iron 9.9 %
  • Magnesium 8.7 %
  • Manganese 15.1 %
  • Niacin 14.8 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 13.3 %
  • Riboflavin 11.2 %
  • Selenium 10.4 %
  • Thiamin 9.9 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef stir-fry

View the full Beef stir-fry Recipe & Instructions
Submitted by: COFFEE_KISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef stir-fry

37 calories of Beef, round steak, (1 oz)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.