Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 433.9
  Total Fat 7.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 290.7 mg
  Potassium 70.6 mg
  Total Carbohydrate 71.2 g
      Dietary Fiber 9.7 g
      Sugars 24.8 g
  Protein 6.5 g
  Vitamin A 19.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 40.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 8.4 %
  Copper 2.2 %
  Folate 2.7 %
  Iron 8.3 %
  Magnesium 1.6 %
  Manganese 23.4 %
  Niacin 0.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.7 %
  Riboflavin 0.7 %
  Selenium 0.4 %
  Thiamin 1.9 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Cutlet Casserole

View the full Pork Cutlet Casserole Recipe & Instructions
Submitted by: SWEETIEPUNK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Cutlet Casserole

150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)

128 calories of pork cutlet, (5 oz)

62 calories of Stewed Tomatoes, Canned, No salt, (0.88 Cup)

32 calories of Large Onion Raw, (0.50 serving)

30 calories of Westpac French Cut Green Beans, frozen, (1 cup)

26 calories of Pineapple Juice, (1.50 fl oz)

5 calories of Kikkoman Ponzu Sauce, (0.50 tbsp)

2 calories of Garlic powder, (0.25 tsp)


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