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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.9
  Total Fat 5.8 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 49.9 mg
  Sodium 95.8 mg
  Potassium 79.6 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.6 g
      Sugars 2.9 g
  Protein 7.5 g
  Vitamin A 1.5 %
  Vitamin B-12 3.8 %
  Vitamin B-6 1.4 %
  Vitamin C 0.6 %
  Vitamin D 1.3 %
  Vitamin E 3.6 %
  Calcium 10.5 %
  Copper 0.5 %
  Folate 3.7 %
  Iron 6.0 %
  Magnesium 1.5 %
  Manganese 5.8 %
  Niacin 0.6 %
  Pantothenic Acid     2.7 %
  Phosphorus     6.3 %
  Riboflavin 5.9 %
  Selenium 7.4 %
  Thiamin 1.9 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High Energy Pancakes

View the full High Energy Pancakes Recipe & Instructions
Submitted by: JASONBACKUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Energy Pancakes

36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)

24 calories of Protein Powder, On 100% Whey, (0.20 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of Yogurt, plain, low fat, (0.10 container (8 oz))

6 calories of Cream of Wheat, regular, cooked with water, without salt, (0.05 cup)

5 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.10 cup)

2 calories of Cinnamon, ground, (0.10 tbsp)

0 calories of Baking Powder, (0.10 tsp)


No nutrition or calorie comments found.