SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.9
  Total Fat 4.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 31.9 mg
  Potassium 178.9 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 1.8 g
  Vitamin A 40.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 25.8 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 0.9 %
  Copper 1.2 %
  Folate 1.7 %
  Iron 0.6 %
  Magnesium 1.0 %
  Manganese 3.3 %
  Niacin 0.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.4 %
  Riboflavin 0.5 %
  Selenium 0.5 %
  Thiamin 1.2 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bok Choy with Onions and Garlic

View the full Bok Choy with Onions and Garlic Recipe & Instructions
Submitted by: POODLEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bok Choy with Onions and Garlic

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

7 calories of Bok Choy, raw-shreaded, (0.67 cup)

1 calories of Garlic, (0.33 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.