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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.0
  Total Fat 13.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 15.4 mg
  Potassium 1,006.4 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 3.3 g
      Sugars 5.7 g
  Protein 5.5 g
  Vitamin A 0.0 %
  Vitamin B-12 1.7 %
  Vitamin B-6 14.1 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 2.4 %
  Copper 40.3 %
  Folate 11.7 %
  Iron 8.0 %
  Magnesium 6.3 %
  Manganese 15.1 %
  Niacin 45.1 %
  Pantothenic Acid     30.0 %
  Phosphorus     27.4 %
  Riboflavin 56.7 %
  Selenium 32.6 %
  Thiamin 11.4 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Portabella Mushrooms

View the full Grilled Portabella Mushrooms Recipe & Instructions
Submitted by: 123HEALTHYNEWME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Portabella Mushrooms

115 calories of Olive Oil, (0.06 cup)

52 calories of Portabella Mushrooms, (200 grams)

7 calories of Balsalmic Vinegar, (0.50 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)


Nutrition & Calorie Comments  

We generally baste the mushrooms on the grill and use garlic salt (not the healthiest seasoning--but really tasty). If you start stem-side down and grill for 5 min, then flip, when the stem starts filling with juices you know the mushroom is cooked through. Submitted by:
FITKIZ

(9/7/10)
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