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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 503.0
  Total Fat 17.9 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 504.4 mg
  Potassium 262.1 mg
  Total Carbohydrate 54.5 g
      Dietary Fiber 2.6 g
      Sugars 1.2 g
  Protein 30.9 g
  Vitamin A 35.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.3 %
  Vitamin C 107.6 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 6.1 %
  Copper 9.4 %
  Folate 27.3 %
  Iron 15.0 %
  Magnesium 7.8 %
  Manganese 44.7 %
  Niacin 14.5 %
  Pantothenic Acid     7.7 %
  Phosphorus     9.7 %
  Riboflavin 3.6 %
  Selenium 17.7 %
  Thiamin 21.2 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish Pork & Rice

View the full Spanish Pork & Rice Recipe & Instructions
Submitted by: WAHZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Pork & Rice

251 calories of Tesco Value Pork Casserole Steak (packs average 470g), (125 gram(s))

205 calories of White Rice, long grain, cooked, (1 cup)

14 calories of Onions, raw, (0.25 large)

9 calories of artichoke hearts canned 4 pieces, (0.25 serving)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)

2 calories of Garlic, (0.50 cloves)

0 calories of Knorr Chicken Oxo - 25% less salt, (0.38 serving)


No nutrition or calorie comments found.