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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.5
  Total Fat 8.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 6.9 g
  Cholesterol 7.5 mg
  Sodium 1,495.4 mg
  Potassium 1,490.5 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 5.1 g
      Sugars 3.9 g
  Protein 5.9 g
  Vitamin A 8.0 %
  Vitamin B-12 12.6 %
  Vitamin B-6 35.5 %
  Vitamin C 66.7 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 6.9 %
  Copper 31.1 %
  Folate 15.3 %
  Iron 22.2 %
  Magnesium 15.3 %
  Manganese 62.0 %
  Niacin 52.5 %
  Pantothenic Acid     7.4 %
  Phosphorus     34.8 %
  Riboflavin 14.5 %
  Selenium 14.1 %
  Thiamin 12.7 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Potato Soup

View the full Pumpkin Potato Soup Recipe & Instructions
Submitted by: HILLRUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Potato Soup

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Chicken Broth, (1.50 cup (8 fl oz))

14 calories of Leeks, (0.25 cup)

11 calories of pumpkin, (0.38 cup)

5 calories of Curry powder, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Crushed Red Pepper Flakes, (0.25 tsp)

0 calories of coriander, ground, (0.13 tsp)


No nutrition or calorie comments found.