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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.6
  Total Fat 4.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 13.3 mg
  Sodium 835.2 mg
  Potassium 400.2 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 5.1 g
      Sugars 2.1 g
  Protein 23.6 g
  Vitamin A 44.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 126.9 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 28.6 %
  Copper 6.7 %
  Folate 11.8 %
  Iron 7.5 %
  Magnesium 6.1 %
  Manganese 8.5 %
  Niacin 1.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.8 %
  Riboflavin 1.6 %
  Selenium 0.7 %
  Thiamin 5.4 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Western Egg Bake- South Beach Phase 1

View the full South Western Egg Bake- South Beach Phase 1 Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Western Egg Bake- South Beach Phase 1

80 calories of All Whites- 100% liquid egg whites, (0.67 cup)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

20 calories of Trader Joe's Melange a Trois (Bell Pepper Trio), frozen, (0.33 cup)

6 calories of Salsa, (0.08 cup)

1 calories of Chili powder, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of 5th Season Garlic Salt, (0.17 tsp)

0 calories of Cumin - ground (1 tsp), (0.17 tsp)


No nutrition or calorie comments found.