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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.8
  Total Fat 7.9 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 35.9 mg
  Sodium 357.6 mg
  Potassium 251.4 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 3.1 g
      Sugars 2.6 g
  Protein 19.4 g
  Vitamin A 0.0 %
  Vitamin B-12 32.1 %
  Vitamin B-6 13.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.2 %
  Copper 4.7 %
  Folate 15.7 %
  Iron 19.2 %
  Magnesium 5.3 %
  Manganese 11.2 %
  Niacin 19.5 %
  Pantothenic Acid     3.5 %
  Phosphorus     16.0 %
  Riboflavin 16.2 %
  Selenium 32.5 %
  Thiamin 21.4 %
  Zinc 20.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jamaican Stew Peas

View the full Jamaican Stew Peas Recipe & Instructions
Submitted by: KELLIRENAE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Stew Peas

114 calories of Flour, white, (0.25 cup)

70 calories of Beef, tip round, (0.13 lb)

62 calories of Coconut milk, lite, (0.41 cup)

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I am soooo excited to see this here!! This is one of my favorite dishes! The nutrition info is better than I expected. I agree with Toniablake, you have to add the spinners/wrigglers to make it complete :) Submitted by:
SHERICES

(4/1/11)
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This is almost my own recipe. I am very happy to see it here. The recipe list does not include the spinners/dumplings though so I was wondering if all the ingredients were a part of the nutrition analysis. It looks much better than I dreaded. Thank goodness, since it's one of my favorite meals. Submitted by:
TONIABLAKE

(9/15/09)
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