View the full Jamaican Stew Peas Recipe & Instructions
Submitted by: KELLIRENAE

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Stew Peas

114 calories of Flour, white, (0.25 cup)

70 calories of Beef, tip round, (0.13 lb)

62 calories of Coconut milk, lite, (0.41 cup)

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

0 calories of Salt, (0.06 tsp)

Nutrition & Calorie Comments  

I am soooo excited to see this here!! This is one of my favorite dishes! The nutrition info is better than I expected. I agree with Toniablake, you have to add the spinners/wrigglers to make it complete :)	Submitted by: SHERICES (4/1/11) report inappropriate
This is almost my own recipe. I am very happy to see it here. The recipe list does not include the spinners/dumplings though so I was wondering if all the ingredients were a part of the nutrition analysis. It looks much better than I dreaded. Thank goodness, since it's one of my favorite meals.	Submitted by: TONIABLAKE (9/15/09) report inappropriate

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