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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 433.7
  • Total Fat 15.9 g
  • Saturated Fat 8.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 36.5 mg
  • Sodium 532.0 mg
  • Potassium 891.0 mg
  • Total Carbohydrate 67.5 g
  • Dietary Fiber 9.4 g
  • Sugars 0.8 g
  • Protein 10.5 g
  • Vitamin A 52.5 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 22.0 %
  • Vitamin C 35.7 %
  • Vitamin D 1.5 %
  • Vitamin E 13.7 %
  • Calcium 17.9 %
  • Copper 15.4 %
  • Folate 26.9 %
  • Iron 46.6 %
  • Magnesium 15.5 %
  • Manganese 36.1 %
  • Niacin 17.0 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 13.6 %
  • Riboflavin 10.6 %
  • Selenium 3.8 %
  • Thiamin 10.8 %
  • Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rajma--Chaawal(Red Kidney Beans On Rice)

View the full Rajma--Chaawal(Red Kidney Beans On Rice) Recipe & Instructions
Submitted by: KOMAL53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rajma--Chaawal(Red Kidney Beans On Rice)

188 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (125 grams)

120 calories of Butter, unsalted, (16.67 grams)

71 calories of Beans, red kidney, (83.33 grams)

17 calories of Curry powder, (0.83 tbsp)

12 calories of Chili powder, (0.50 tbsp)

10 calories of Ginger Root, (12.50 grams)

9 calories of Red Ripe Tomatoes, (41.67 grams)

6 calories of Cumin seed, (0.25 tbsp)

3 calories of Turmeric, ground, (0.33 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (166.67 grams)

0 calories of Cilantro, raw, (8.33 tbsp)

0 calories of Spice:Asafoetida/Hing, (0.33 tsp)


Nutrition & Calorie Comments  

I'm going to cut down on the ghee and chili powder. It sounds dellicious. The calories for ghee heed to be checked. It says 8 calories per serving. 100 grams of ghee is 3.5 ounces and about 700 calories so it would be more like 116 cakirues per serving for the ghee. Submitted by:
BSTELLING

(9/7/10)
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