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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 306.6
  • Total Fat 3.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 50.9 mg
  • Sodium 515.3 mg
  • Potassium 374.4 mg
  • Total Carbohydrate 42.3 g
  • Dietary Fiber 1.4 g
  • Sugars 5.4 g
  • Protein 23.8 g
  • Vitamin A 50.0 %
  • Vitamin B-12 6.6 %
  • Vitamin B-6 31.9 %
  • Vitamin C 8.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 3.4 %
  • Copper 7.4 %
  • Folate 20.2 %
  • Iron 12.3 %
  • Magnesium 10.8 %
  • Manganese 32.0 %
  • Niacin 58.6 %
  • Pantothenic Acid 12.9 %
  • Phosphorus 23.6 %
  • Riboflavin 7.0 %
  • Selenium 35.8 %
  • Thiamin 18.6 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Lemon Chicken and Rice

View the full Honey Lemon Chicken and Rice Recipe & Instructions
Submitted by: TLOGIRL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Lemon Chicken and Rice

154 calories of White Rice, long grain, cooked, (0.75 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

21 calories of Canola Oil, (0.17 tbsp)

16 calories of Honey, (0.25 tbsp)

9 calories of Carrots, raw, (0.19 cup, grated)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Lemon Juice, (3.75 mL)


No nutrition or calorie comments found.