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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.4
  Total Fat 2.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 47.7 mg
  Sodium 250.7 mg
  Potassium 272.5 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 1.9 g
      Sugars 28.6 g
  Protein 12.0 g
  Vitamin A 89.0 %
  Vitamin B-12 3.4 %
  Vitamin B-6 13.5 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.4 %
  Copper 3.1 %
  Folate 3.7 %
  Iron 4.9 %
  Magnesium 5.2 %
  Manganese 12.2 %
  Niacin 20.2 %
  Pantothenic Acid     8.2 %
  Phosphorus     11.6 %
  Riboflavin 7.8 %
  Selenium 11.7 %
  Thiamin 5.0 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Jam Chicken

View the full Fruit Jam Chicken Recipe & Instructions
Submitted by: KITHKINCAID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Jam Chicken

105 calories of St. Dalfour Fig jam, (46.67 gram(s))

68 calories of Chicken Thigh, (0.83 thigh, bone and skin removed)

15 calories of Carrots, raw, (0.33 cup, grated)

4 calories of Onion powder, (0.17 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)

2 calories of Ginger, ground, (0.33 tsp)

2 calories of China Lily Soya Sauce, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Crushed Red Pepper, (0.17 tsp)


Nutrition & Calorie Comments  

I have some no sugar added orange marmalade and i'm thinking some orange chicken is in order! sounds yummy! Submitted by:
POOK_70

(10/4/12)
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Agree with BOOKWYRMB, too much sugar for those who are into healthy liver function. Try using fresh mango and a little raw agave or coconut nectar instead of jam. (don't use processed agave; it is just as bad as HFCS) And use free range chicken; commercial chicken is full of toxins and hormones Submitted by:
AGELESSINLA

(6/1/12)
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I cannot for the life of me, figure out why anyone would want to put something like jam that is so full of fructose or HFCS (goes straight to the liver where it is made into body fat) or sugar (causes aging and other effects of toxic glycation) on food that is delicious when eaten without it. Submitted by:
BOOKWYRMB

(2/2/12)
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What's not to like! I'm using no sugar added raspberry...smells GREAT!!! Submitted by:
AGASSIFAN

(12/22/11)
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