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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.6
  • Total Fat 4.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 65.7 mg
  • Sodium 671.7 mg
  • Potassium 476.9 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 3.1 g
  • Sugars 24.1 g
  • Protein 28.8 g
  • Vitamin A 29.7 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 39.5 %
  • Vitamin C 100.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 5.5 %
  • Copper 7.8 %
  • Folate 4.7 %
  • Iron 10.8 %
  • Magnesium 12.3 %
  • Manganese 43.3 %
  • Niacin 66.3 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 25.1 %
  • Riboflavin 8.6 %
  • Selenium 30.0 %
  • Thiamin 11.1 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Stir Fry (adapted)

View the full Sweet and Sour Stir Fry (adapted) Recipe & Instructions
Submitted by: JLHNELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Stir Fry (adapted)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

46 calories of Granulated Sugar, (0.06 cup)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Chinese Style Pea Pods Snow Peas, (0.63 serving)

15 calories of Cornstarch, (0.03 cup)

9 calories of Water chestnuts, (0.13 cup slices)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

4 calories of Soy Sauce, (0.03 cup)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Distilled White Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.