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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.9
  Total Fat 1.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 789.2 mg
  Potassium 148.6 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 8.1 g
      Sugars 1.0 g
  Protein 9.2 g
  Vitamin A 12.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.2 %
  Copper 4.4 %
  Folate 6.5 %
  Iron 14.4 %
  Magnesium 5.6 %
  Manganese 17.6 %
  Niacin 5.3 %
  Pantothenic Acid     4.4 %
  Phosphorus     5.0 %
  Riboflavin 2.6 %
  Selenium 0.7 %
  Thiamin 2.9 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Bean Stew JH

View the full Mexican Bean Stew JH Recipe & Instructions
Submitted by: JOELRHARRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean Stew JH

41 calories of beans, butter, (43.90 gram(s))

38 calories of Bush's Chili Beans, (0.19 cup)

38 calories of Bush's Chili Beans, (0.19 cup)

35 calories of Yellow Sweet Corn, Canned, (43.20 grams)

22 calories of Brown Rice, medium grain, (0.10 cup)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)

2 calories of Lawry's Taco Seasoning, (0.20 tsp)


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