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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.6
  Total Fat 4.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.4 g
  Cholesterol 6.3 mg
  Sodium 438.8 mg
  Potassium 697.3 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 13.1 g
      Sugars 0.3 g
  Protein 17.2 g
  Vitamin A 15.8 %
  Vitamin B-12 1.7 %
  Vitamin B-6 18.9 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.0 %
  Copper 21.2 %
  Folate 73.3 %
  Iron 30.7 %
  Magnesium 15.7 %
  Manganese 41.8 %
  Niacin 12.2 %
  Pantothenic Acid     11.2 %
  Phosphorus     32.4 %
  Riboflavin 9.2 %
  Selenium 9.7 %
  Thiamin 27.2 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentils and Ham

View the full Lentils and Ham Recipe & Instructions
Submitted by: FRENCH_TUTOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils and Ham

184 calories of Lentils, (0.80 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

great fiber but not very flavorful i wonder if chili powder or curry powder might liven it up? not very familiar with lentils Submitted by:
CANABL

(11/12/10)
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hello fiber! Submitted by:
CHIQUITA72979

(9/7/10)
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