SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.3
  • Total Fat 4.4 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 35.6 mg
  • Sodium 457.8 mg
  • Potassium 390.7 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.8 g
  • Sugars 6.3 g
  • Protein 13.7 g
  • Vitamin A 2.6 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 16.1 %
  • Vitamin C 20.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 3.7 %
  • Copper 6.7 %
  • Folate 5.7 %
  • Iron 11.5 %
  • Magnesium 7.7 %
  • Manganese 7.3 %
  • Niacin 25.9 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 13.4 %
  • Riboflavin 7.0 %
  • Selenium 12.6 %
  • Thiamin 6.0 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BRUNSWICK STEW, SOUTHERN STYLE

View the full BRUNSWICK STEW, SOUTHERN STYLE Recipe & Instructions
Submitted by: FRENCH_TUTOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BRUNSWICK STEW, SOUTHERN STYLE

29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)

27 calories of Kroger Small Green Lima Beans, (0.15 cup)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)

16 calories of Potato, raw, (0.15 cup diced)

15 calories of Chicken Drumstick, (0.20 drumstick, bone and skin removed)

12 calories of Stewed Tomatoes, (0.18 cup)

10 calories of Brown Sugar, (0.60 tsp packed)

6 calories of Onions, raw, (0.10 large)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.18 cup)

0 calories of Cider Vinegar, (0.20 tbsp)


Nutrition & Calorie Comments  

Made this in my crockpot today, and it is yummy! It is a little sweet. So, I will put a little less brown sugar in next time, but otherwise great! Submitted by:
LBFIKAC

(12/16/12)
report inappropriate