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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.9
  Total Fat 2.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 13.6 mg
  Sodium 597.9 mg
  Potassium 768.9 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 7.3 g
      Sugars 1.5 g
  Protein 13.0 g
  Vitamin A 78.9 %
  Vitamin B-12 3.4 %
  Vitamin B-6 18.2 %
  Vitamin C 25.8 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 9.8 %
  Copper 16.5 %
  Folate 33.5 %
  Iron 17.3 %
  Magnesium 17.9 %
  Manganese 40.0 %
  Niacin 24.4 %
  Pantothenic Acid     5.6 %
  Phosphorus     24.1 %
  Riboflavin 9.2 %
  Selenium 12.7 %
  Thiamin 12.9 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Bean Spinach Soup

View the full White Bean Spinach Soup Recipe & Instructions
Submitted by: RETORT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Spinach Soup

92 calories of Beans, great northern, (0.44 cup)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Potato, raw, (0.13 cup diced)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Spinach, fresh, (0.63 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Parsley, (0.50 tbsp)

0 calories of Water, bottled, (0.38 serving)


No nutrition or calorie comments found.