SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.2
  • Total Fat 4.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 538.0 mg
  • Potassium 543.8 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 7.7 g
  • Sugars 8.8 g
  • Protein 15.5 g
  • Vitamin A 96.4 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 12.3 %
  • Vitamin C 103.0 %
  • Vitamin D 2.3 %
  • Vitamin E 10.1 %
  • Calcium 7.9 %
  • Copper 11.7 %
  • Folate 14.3 %
  • Iron 10.7 %
  • Magnesium 11.3 %
  • Manganese 28.0 %
  • Niacin 8.5 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 6.9 %
  • Riboflavin 10.2 %
  • Selenium 5.3 %
  • Thiamin 5.5 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Sloppy Joes

View the full Vegan Sloppy Joes Recipe & Instructions
Submitted by: RUGBY1212

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Sloppy Joes

80 calories of Bob's Red Mill TVP, (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Tomato Paste, (0.17 can (6 oz))

15 calories of A1 steak Sauce, (1 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Parsley, dried, (0.17 tbsp)


Nutrition & Calorie Comments  

thanks for posting, and for the note about MScrumbles (I hadn't looked at the ingredients lately) and especially for updating the nutritional info. looks like a good recipe, I'll try it soon Submitted by:
BINGHAM37

(5/25/11)
report inappropriate