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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.6
  Total Fat 5.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 9.4 mg
  Potassium 435.1 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 5.9 g
      Sugars 1.1 g
  Protein 7.0 g
  Vitamin A 9.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 21.8 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 3.1 %
  Copper 10.5 %
  Folate 30.2 %
  Iron 12.2 %
  Magnesium 13.8 %
  Manganese 29.1 %
  Niacin 9.6 %
  Pantothenic Acid     5.7 %
  Phosphorus     13.3 %
  Riboflavin 5.7 %
  Selenium 7.2 %
  Thiamin 18.0 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black beans, corn, and rice

View the full Black beans, corn, and rice Recipe & Instructions
Submitted by: SHERI5402

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans, corn, and rice

68 calories of White Rice, long grain, cooked, (0.33 cup)

57 calories of Beans, black, (0.25 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Lime Juice, (0.17 fl oz)

1 calories of Cilantro, dried, (0.17 tbsp)


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