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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.8
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 15.6 mg
  Sodium 103.1 mg
  Potassium 39.5 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 0.7 g
      Sugars 0.5 g
  Protein 3.1 g
  Vitamin A 15.4 %
  Vitamin B-12 0.6 %
  Vitamin B-6 0.6 %
  Vitamin C 1.2 %
  Vitamin D 0.5 %
  Vitamin E 0.2 %
  Calcium 0.4 %
  Copper 0.7 %
  Folate 0.8 %
  Iron 0.8 %
  Magnesium 0.5 %
  Manganese 0.8 %
  Niacin 0.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.1 %
  Riboflavin 1.8 %
  Selenium 1.7 %
  Thiamin 0.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pastry with Pumpkin

View the full Pastry with Pumpkin Recipe & Instructions
Submitted by: JWOURMS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pastry with Pumpkin

87 calories of Plain white flour (UK), (25 g)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

3 calories of Pumpkin, cooked, (15 grams)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 dash)

0 calories of ground tumeric, (0.08 tsp)


No nutrition or calorie comments found.