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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 58.4
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 41.2 mg
  Potassium 383.2 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 2.2 g
      Sugars 1.6 g
  Protein 2.2 g
  Vitamin A 167.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 10.6 %
  Vitamin C 14.2 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 5.3 %
  Copper 6.1 %
  Folate 13.0 %
  Iron 9.3 %
  Magnesium 7.7 %
  Manganese 21.5 %
  Niacin 3.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     7.1 %
  Riboflavin 7.2 %
  Selenium 3.6 %
  Thiamin 7.2 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lettuce Zucchini Miso Soup

View the full Lettuce Zucchini Miso Soup Recipe & Instructions
Submitted by: SKILILY34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuce Zucchini Miso Soup

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Lettuce, red leaf (salad), (0.33 head)

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Garlic, (0.83 clove)

2 calories of Miso, (0.02 cup)


No nutrition or calorie comments found.