Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 189.2
  Total Fat 2.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 5.5 mg
  Sodium 1,441.7 mg
  Potassium 1,271.4 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 10.1 g
      Sugars 0.1 g
  Protein 17.5 g
  Vitamin A 95.2 %
  Vitamin B-12 9.0 %
  Vitamin B-6 31.3 %
  Vitamin C 479.9 %
  Vitamin D 0.0 %
  Vitamin E 25.7 %
  Calcium 38.9 %
  Copper 9.9 %
  Folate 57.4 %
  Iron 22.7 %
  Magnesium 24.7 %
  Manganese 46.0 %
  Niacin 10.8 %
  Pantothenic Acid     21.1 %
  Phosphorus     41.3 %
  Riboflavin 34.1 %
  Selenium 20.9 %
  Thiamin 17.7 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Soup

View the full Broccoli Cheese Soup Recipe & Instructions
Submitted by: MUMMAMICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Soup

85 calories of Broccoli, fresh, (0.50 bunch)

42 calories of Milk, nonfat, (0.50 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

17 calories of Soup, bouillon cubes and granules, low sodium, dry, (1.50 teaspoon)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic, (1.50 cloves)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Thyme, ground, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

Very easy to make and perfect for one of two people. I used low-sodium chicken bouillon to make this. However there is way too much thyme in this recipe (and I LIKE thyme!), I would definitely cut the thyme back to 1/4 teaspoon or maybe just a pinch. Submitted by:
KTRIBE808
(2/1/11)
report inappropriate


Sign up for a FREE SparkPeople account