Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		170.0

Total Fat		2.2 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.8 g

Cholesterol		0.0 mg

Sodium		167.1 mg

Potassium		112.8 mg

Total Carbohydrate		33.5 g

	Dietary Fiber	5.9 g

	Sugars	1.0 g

Protein		5.7 g


Vitamin A	0.7 %

Vitamin B-12	0.0 %

Vitamin B-6	2.8 %

Vitamin C	10.0 %

Vitamin D	0.0 %

Vitamin E	1.2 %

Calcium	1.6 %

Copper	1.3 %

Folate	3.4 %

Iron	9.5 %

Magnesium	1.7 %

Manganese	4.0 %

Niacin	1.3 %

Pantothenic Acid	0.8 %

Phosphorus	1.8 %

Riboflavin	1.3 %

Selenium	0.6 %

Thiamin	1.6 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Rye Berry Salad

View the full Asian Rye Berry Salad Recipe & Instructions
Submitted by: FRENCHIFAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Rye Berry Salad

140 calories of Org. Rye Berries, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of agave (organic raw blue agave syrup - dark), (0.06 tbsp)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

1 calories of Balsamic Vinegar, (0.13 tbsp)

No nutrition or calorie comments found.