Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 199.2
  Total Fat 7.0 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 54.1 mg
  Sodium 129.9 mg
  Potassium 263.7 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 2.7 g
      Sugars 2.4 g
  Protein 22.5 g
  Vitamin A 11.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 23.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.9 %
  Copper 5.2 %
  Folate 6.6 %
  Iron 7.0 %
  Magnesium 5.2 %
  Manganese 11.5 %
  Niacin 5.0 %
  Pantothenic Acid     1.9 %
  Phosphorus     5.3 %
  Riboflavin 3.3 %
  Selenium 1.2 %
  Thiamin 7.5 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keema (Ground Beef Casserole)

View the full Keema (Ground Beef Casserole) Recipe & Instructions
Submitted by: QUILTBUGJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keema (Ground Beef Casserole)

142 calories of Ground Beef 93% Lean, (3.33 oz)

19 calories of Peas, frozen, (0.17 cup)

18 calories of Potato, raw, (0.17 cup diced)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Curry powder, (0.17 tbsp)

0 calories of cinnamon, (0.17 serving)

0 calories of tumeric, (0.08 tsp)

0 calories of ginger powder, (0.08 tsp)


Nutrition & Calorie Comments  

This dish is great - a wonderful combination of flavors, and textures if you serve it with hummus, tabouli, and nan. Next time I make it I plan to swap the potatoes for eggplant to cut down on the carbs. Can't wait for my leftovers tonight. Submitted by:
KMWEAVER
(5/14/12)
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UNBELIEVABLE!!!! Make sure you add garlic, salt and pepper while browning your meat and onions. I added additional curry and also added cayenne powder. Make sure you taste and add the right amount of salt and pepper.....FABULOUS!!!!!
Submitted by:
DPHILLIPS1964
(2/24/12)
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I had an overcooked roast beef, I put the beef in the food processor to ground it and added all other ingredients. I also used sweet potatoes. Turned out really well but would have better texture with ground beef. Great High Protien/Low carb dish! Submitted by:
STELLARCOOKIE
(1/22/11)
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I didn't have any frozen green peas so I substituted edamame. It raised the calories per serving but really tasted good. Submitted by:
MOUNTAINRIDER
(1/19/11)
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