SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.5
  • Total Fat 11.5 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 46.7 mg
  • Sodium 745.5 mg
  • Potassium 332.7 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 2.8 g
  • Sugars 5.5 g
  • Protein 12.7 g
  • Vitamin A 26.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.8 %
  • Vitamin C 127.0 %
  • Vitamin D 0.0 %
  • Vitamin E 9.4 %
  • Calcium 3.0 %
  • Copper 6.5 %
  • Folate 14.8 %
  • Iron 7.4 %
  • Magnesium 5.4 %
  • Manganese 11.2 %
  • Niacin 6.0 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 6.4 %
  • Riboflavin 7.4 %
  • Selenium 3.3 %
  • Thiamin 5.3 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Kielbasa Stir Fry

View the full Turkey Kielbasa Stir Fry Recipe & Instructions
Submitted by: LILBUG0131

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Kielbasa Stir Fry

120 calories of Hillshire Farm Turkey Smoked Sausage, (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Mushrooms, cooked, (0.83 mushroom)

2 calories of Garlic, (0.50 clove)

1 calories of Celery, raw, (0.06 cup, diced)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.