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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 275.2
  • Total Fat 15.5 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 50.0 mg
  • Sodium 720.1 mg
  • Potassium 180.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 1.5 g
  • Sugars 1.5 g
  • Protein 26.3 g
  • Vitamin A 33.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 90.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 30.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 5.5 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Cheese Breakfast Bake- South beach Phase 1

View the full Sausage and Cheese Breakfast Bake- South beach Phase 1 Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Cheese Breakfast Bake- South beach Phase 1

140 calories of Jimmy Dean - Pork Sausage - Reduced Fat, (2 oz)

61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)

60 calories of All Whites- 100% liquid egg whites, (0.50 cup)

15 calories of Trader Joe's Melange a Trois (Bell Pepper Trio), frozen, (0.25 cup)


No nutrition or calorie comments found.