SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 288.9
  • Total Fat 7.6 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 42.6 mg
  • Sodium 826.9 mg
  • Potassium 262.6 mg
  • Total Carbohydrate 20.9 g
  • Dietary Fiber 5.3 g
  • Sugars 2.7 g
  • Protein 31.7 g
  • Vitamin A 5.8 %
  • Vitamin B-12 43.3 %
  • Vitamin B-6 18.7 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 19.4 %
  • Copper 2.7 %
  • Folate 1.4 %
  • Iron 14.5 %
  • Magnesium 7.4 %
  • Manganese 1.8 %
  • Niacin 63.0 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 28.8 %
  • Riboflavin 11.8 %
  • Selenium 99.8 %
  • Thiamin 13.0 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Melt on Wheat Toast

View the full Tuna Melt on Wheat Toast Recipe & Instructions
Submitted by: DRAGONFLY180
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Melt on Wheat Toast

90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)

71 calories of American Cheese, (19 grams)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

23 calories of Hellman's Canola Cholesterol Free Mayonnaise, (0.50 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Dill weed, dried, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.