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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.8
  Total Fat 15.0 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 15.0 mg
  Sodium 192.6 mg
  Potassium 304.8 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 3.3 g
      Sugars 1.3 g
  Protein 10.1 g
  Vitamin A 2.5 %
  Vitamin B-12 80.9 %
  Vitamin B-6 292.9 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.1 %
  Copper 20.1 %
  Folate 46.2 %
  Iron 11.2 %
  Magnesium 14.1 %
  Manganese 16.4 %
  Niacin 172.2 %
  Pantothenic Acid     8.4 %
  Phosphorus     21.6 %
  Riboflavin 345.7 %
  Selenium 24.0 %
  Thiamin 394.2 %
  Zinc 20.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mac & Cheeze Casserole

View the full Mac & Cheeze Casserole Recipe & Instructions
Submitted by: BETTYVEGGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac & Cheeze Casserole

160 calories of Pasta, cooked, (1.60 oz)

63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)

48 calories of Silk, Creamer, 1 Tbsp, (3.20 serving)

40 calories of Earth Balance Natural Buttery Spread, (0.40 tbsp)

36 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.20 Tbspn)

9 calories of Tahini, (0.10 tbsp)

5 calories of Mustard seed, yellow, (0.10 tbsp)

5 calories of Cornstarch, (0.01 cup)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Onion powder, (0.10 tbsp)

1 calories of Miso, (0.01 cup)

1 calories of Paprika, (0.10 tsp)


No nutrition or calorie comments found.