SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.3
  Total Fat 3.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 7.6 mg
  Sodium 26.6 mg
  Potassium 176.0 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 3.4 g
      Sugars 0.1 g
  Protein 3.7 g
  Vitamin A 2.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.2 %
  Vitamin C 5.0 %
  Vitamin D 0.5 %
  Vitamin E 0.7 %
  Calcium 1.7 %
  Copper 6.3 %
  Folate 18.3 %
  Iron 7.3 %
  Magnesium 4.6 %
  Manganese 11.0 %
  Niacin 2.3 %
  Pantothenic Acid     2.7 %
  Phosphorus     7.6 %
  Riboflavin 2.0 %
  Selenium 1.7 %
  Thiamin 5.1 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Lentil Dal

View the full Red Lentil Dal Recipe & Instructions
Submitted by: JALEPENOANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Dal

44 calories of Lentils, (0.19 cup)

26 calories of Butter, salted, (0.25 tbsp)

7 calories of Onions, raw, (0.13 large)

1 calories of Jalapeno Peppers, (0.19 pepper)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

I added spices to my taste a little garlic and such was actually quite nice used a little ham soup base for added flavor and left out the the oil steamed a little onion for on top I think it was just as good and saved the fat Submitted by:
POIFECT_NOT

(6/23/08)
report inappropriate