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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.6
  Total Fat 10.1 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 53.7 mg
  Sodium 71.9 mg
  Potassium 19.4 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 0.3 g
      Sugars 0.2 g
  Protein 1.8 g
  Vitamin A 6.4 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.2 %
  Vitamin C 0.0 %
  Vitamin D 1.6 %
  Vitamin E 0.9 %
  Calcium 1.1 %
  Copper 0.4 %
  Folate 2.5 %
  Iron 2.2 %
  Magnesium 0.4 %
  Manganese 1.8 %
  Niacin 1.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.9 %
  Riboflavin 1.8 %
  Selenium 2.7 %
  Thiamin 2.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almond Puff

View the full Almond Puff Recipe & Instructions
Submitted by: MARYELLEN301

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Puff

65 calories of Butter, salted, (0.04 cup)

29 calories of Confectioner's Sugar, (0.06 cup)

18 calories of Flour, white, (0.04 cup)

12 calories of Grade A Extra Large White Eggs, (0.13 serving)

8 calories of Butter, salted, (0.08 tbsp)

7 calories of Diamond Sliced Almond, (0.01 cup)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Water, tap, (0.04 fl oz)

0 calories of Almond Extract, (0.04 tsp)

0 calories of Almond Extract, (0.06 tsp)


Nutrition & Calorie Comments  

Delicious! Just like from a bakery. Melts in your mouth. Satisfying texture, buttery flavor, just the right amount of sweet, even though there is no sugar in the dough at all, only the glaze has sugar. How can a pastry without sugar be so good? This is going into my "rotation". Good job! Submitted by:
SNOWRUBY

(9/15/10)
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