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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 483.5
  Total Fat 23.9 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 12.2 g
  Cholesterol 20.0 mg
  Sodium 670.2 mg
  Potassium 1,015.4 mg
  Total Carbohydrate 47.0 g
      Dietary Fiber 8.0 g
      Sugars 1.8 g
  Protein 19.6 g
  Vitamin A 105.0 %
  Vitamin B-12 0.8 %
  Vitamin B-6 14.6 %
  Vitamin C 33.2 %
  Vitamin D 0.0 %
  Vitamin E 14.5 %
  Calcium 24.0 %
  Copper 30.6 %
  Folate 15.6 %
  Iron 26.8 %
  Magnesium 18.1 %
  Manganese 80.5 %
  Niacin 35.8 %
  Pantothenic Acid     18.3 %
  Phosphorus     27.1 %
  Riboflavin 37.6 %
  Selenium 53.1 %
  Thiamin 17.8 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Portobello Melt Sandwich

View the full Portobello Melt Sandwich Recipe & Instructions
Submitted by: KEVINKELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobello Melt Sandwich

182 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))

119 calories of Olive Oil, (1 tbsp)

80 calories of Great Value Mozzerella Cheese (shredded/part skim), (1 serving)

40 calories of Allens Popeye brand chopped spinich, (0.50 cup)

26 calories of Portabella Mushrooms, (100 grams)

20 calories of White Wine, (1 fl oz)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

4 calories of Garlic, (1 cloves)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of White Vinigar, (0.50 tbsp)


Nutrition & Calorie Comments  

Delicious! Great for an occasional higher calorie meal... it packs the protein and is very filling! Submitted by:
DOGS8IT

(6/11/13)
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This was one awesome sandwich. My husband was drooling as I was cooking it. Wish there was a way to get the same flavor with out as much calories. I really wanted both sandwiches!!! LOL Submitted by:
MAMAELF99

(10/13/10)
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