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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.1
  Total Fat 3.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.4 mg
  Sodium 878.8 mg
  Potassium 533.8 mg
  Total Carbohydrate 39.2 g
      Dietary Fiber 3.6 g
      Sugars 3.0 g
  Protein 31.7 g
  Vitamin A 2.9 %
  Vitamin B-12 7.5 %
  Vitamin B-6 39.5 %
  Vitamin C 49.7 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 2.3 %
  Copper 14.2 %
  Folate 5.5 %
  Iron 11.8 %
  Magnesium 10.8 %
  Manganese 6.9 %
  Niacin 75.8 %
  Pantothenic Acid     18.7 %
  Phosphorus     27.8 %
  Riboflavin 14.3 %
  Selenium 37.0 %
  Thiamin 9.4 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish Chicken with Rice

View the full Spanish Chicken with Rice Recipe & Instructions
Submitted by: JEMIMAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Chicken with Rice

218 calories of Brown rice (1 cup cooked), (1 serving)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

40 calories of diced tomatos- unico, (1 cup)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Cilantro, raw, (1 tbsp)


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