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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.7
  • Total Fat 1.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 3.5 mg
  • Sodium 489.8 mg
  • Potassium 313.4 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 3.5 g
  • Sugars 0.6 g
  • Protein 5.6 g
  • Vitamin A 12.8 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 2.8 %
  • Vitamin C 14.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 11.2 %
  • Copper 8.5 %
  • Folate 5.6 %
  • Iron 8.8 %
  • Magnesium 2.7 %
  • Manganese 5.7 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 4.9 %
  • Riboflavin 3.3 %
  • Selenium 2.8 %
  • Thiamin 3.8 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Part 7 Layer Mexican Dip

View the full Karen's Part 7 Layer Mexican Dip Recipe & Instructions
Submitted by: SYLPHANON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Part 7 Layer Mexican Dip

44 calories of Beans, Canned, Pinto, Great Value (1/2c=128g=3.5 per 15.5oz can), (56.75 gram(s))

23 calories of Cheese,Kraft Fat Free cheddar cheese, (0.13 cup)

23 calories of Sour cream, fat free, (31.25 grams)

9 calories of Salsa, (0.13 cup)

8 calories of Black Olives, (0.63 super colossal)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)

0 calories of Tabasco Sauce, (0.03 tsp)


No nutrition or calorie comments found.