SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.7
  Total Fat 1.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 3.5 mg
  Sodium 489.8 mg
  Potassium 313.4 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 3.5 g
      Sugars 0.6 g
  Protein 5.6 g
  Vitamin A 12.8 %
  Vitamin B-12 1.9 %
  Vitamin B-6 2.8 %
  Vitamin C 14.2 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 11.2 %
  Copper 8.5 %
  Folate 5.6 %
  Iron 8.8 %
  Magnesium 2.7 %
  Manganese 5.7 %
  Niacin 2.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.9 %
  Riboflavin 3.3 %
  Selenium 2.8 %
  Thiamin 3.8 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Karen's Part 7 Layer Mexican Dip

View the full Karen's Part 7 Layer Mexican Dip Recipe & Instructions
Submitted by: SYLPHANON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Part 7 Layer Mexican Dip

44 calories of Beans, Canned, Pinto, Great Value (1/2c=128g=3.5 per 15.5oz can), (56.75 gram(s))

23 calories of Cheese,Kraft Fat Free cheddar cheese, (0.13 cup)

23 calories of Sour cream, fat free, (31.25 grams)

9 calories of Salsa, (0.13 cup)

8 calories of Black Olives, (0.63 super colossal)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)

0 calories of Tabasco Sauce, (0.03 tsp)


No nutrition or calorie comments found.