SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.2
  • Total Fat 1.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 293.9 mg
  • Potassium 1,762.8 mg
  • Total Carbohydrate 41.1 g
  • Dietary Fiber 14.3 g
  • Sugars 12.3 g
  • Protein 6.9 g
  • Vitamin A 598.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 38.1 %
  • Vitamin C 173.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.8 %
  • Calcium 23.4 %
  • Copper 11.2 %
  • Folate 46.8 %
  • Iron 14.7 %
  • Magnesium 20.9 %
  • Manganese 45.3 %
  • Niacin 18.3 %
  • Pantothenic Acid 12.5 %
  • Phosphorus 18.3 %
  • Riboflavin 20.9 %
  • Selenium 4.7 %
  • Thiamin 23.1 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot & Cabbage w/ Twist Juice

View the full Carrot & Cabbage w/ Twist Juice Recipe & Instructions
Submitted by: GDEMEGLIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot & Cabbage w/ Twist Juice

100 calories of Carrots, raw, (4 medium)

57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))

15 calories of Celery, raw, (1.50 stalk, large (11"-12" long))

9 calories of Summer Squash, (0.50 cup, sliced)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.