SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.2
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 293.9 mg
  Potassium 1,762.8 mg
  Total Carbohydrate 41.1 g
      Dietary Fiber 14.3 g
      Sugars 12.3 g
  Protein 6.9 g
  Vitamin A 598.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 38.1 %
  Vitamin C 173.0 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 23.4 %
  Copper 11.2 %
  Folate 46.8 %
  Iron 14.7 %
  Magnesium 20.9 %
  Manganese 45.3 %
  Niacin 18.3 %
  Pantothenic Acid     12.5 %
  Phosphorus     18.3 %
  Riboflavin 20.9 %
  Selenium 4.7 %
  Thiamin 23.1 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot & Cabbage w/ Twist Juice

View the full Carrot & Cabbage w/ Twist Juice Recipe & Instructions
Submitted by: GDEMEGLIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot & Cabbage w/ Twist Juice

100 calories of Carrots, raw, (4 medium)

57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))

15 calories of Celery, raw, (1.50 stalk, large (11"-12" long))

9 calories of Summer Squash, (0.50 cup, sliced)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.