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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 304.4
  • Total Fat 10.0 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 62.3 mg
  • Sodium 384.5 mg
  • Potassium 439.1 mg
  • Total Carbohydrate 42.4 g
  • Dietary Fiber 5.4 g
  • Sugars 9.9 g
  • Protein 11.5 g
  • Vitamin A 14.1 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 16.8 %
  • Vitamin C 175.1 %
  • Vitamin D 2.5 %
  • Vitamin E 9.8 %
  • Calcium 20.7 %
  • Copper 8.9 %
  • Folate 22.9 %
  • Iron 6.1 %
  • Magnesium 15.9 %
  • Manganese 21.9 %
  • Niacin 10.8 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 19.4 %
  • Riboflavin 12.6 %
  • Selenium 4.3 %
  • Thiamin 17.5 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra Bake

View the full Okra Bake Recipe & Instructions
Submitted by: ROBINSUSAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra Bake

128 calories of Jiffy Corn Muffin Mix (prepared), (0.75 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

50 calories of Sweet Corn, Fresh, (0.38 cup)

18 calories of Okra, (0.50 cup slices)

18 calories of Egg-Land's Best Egg [1 egg; 50g], (0.25 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

7 calories of Milk, Skim: Harris Teeter, Skim Milk, (0.08 serving)


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