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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.0
  • Total Fat 9.8 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 25.7 mg
  • Sodium 341.1 mg
  • Potassium 136.1 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 0.8 g
  • Sugars 3.1 g
  • Protein 6.9 g
  • Vitamin A 16.4 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 1.6 %
  • Vitamin C 5.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 15.6 %
  • Copper 0.9 %
  • Folate 1.8 %
  • Iron 4.2 %
  • Magnesium 1.0 %
  • Manganese 1.0 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 6.9 %
  • Riboflavin 4.5 %
  • Selenium 1.5 %
  • Thiamin 1.0 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Dip - Low Fat

View the full Taco Dip - Low Fat Recipe & Instructions
Submitted by: ALIJAHNKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Dip - Low Fat

55 calories of Low fat cream cheese, (1.60 tbsp)

40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)

23 calories of Breakstone Fat Free Sour Cream, (1.60 tbsp)

20 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.80 serving)

6 calories of Dole Shredded Lettuce, (0.60 serving)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

2 calories of Old El Paso Taco Seasoning, (0.20 tsp)


No nutrition or calorie comments found.